Guest blog: A lesson in backbends
Before going any further, I just want to say a heartfelt thank you to everyone who showed up for the backbending classes I taught during… Read More »Guest blog: A lesson in backbends
Lilley
One drop-back and two steps forward
Ever wondered how some yoga practitioners manage to move into drop-backs with ease and grace? Or, indeed, how one could possibly delight in any kind… Read More »One drop-back and two steps forward
Everybody loves the sunshine…
Have you ever considered why it is that we wait with such eager anticipation for the Summer sun to arrive? Why you find yourself checking… Read More »Everybody loves the sunshine…
The 21-Day Plank Challenge
Ushering in the Summer with the 21-day plank challenge Don’t stop reading now – this is NOT an attempt to throw this Chinese policeman’s record-breaking… Read More »The 21-Day Plank Challenge
The animating force of rasa!
Cast your mind back to the start of May and that weekend of glorious weather we had after months and months of cool temperatures and… Read More »The animating force of rasa!
This Perfect Moment
What are you doing right now, at this precise moment in time? You’re reading this, of course, but are you fully engaged? We hear so… Read More »This Perfect Moment
We are Six – and it’s brilliant!
Take your mind back for a moment and try to recapture how it was to be six years old. Do you remember doing cartwheels and… Read More »We are Six – and it’s brilliant!
Connecting with nature
A natural communion One of my favourite things to do is to go walking with friends and a few days off teaching over Easter afforded… Read More »Connecting with nature
Finding balance with the Spring equinox
The wisdom of the Spring Equinox… There are few things in life one can be sure of, but we find constancy in the celestial bodies;… Read More »Finding balance with the Spring equinox
Spring clean your mind for Lent!
Imagine what it would feel like to not want anything… We’re not talking about the things we need to survive, like food, shelter and warmth.… Read More »Spring clean your mind for Lent!
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