Moving Energy Through Time: Autumn’s Sword
Sat 18th Nov 2023 | 9.15am – 12.30pm | £45*
Are you ready for a delicious rest? Are you craving a pause, time for yourself before Christmas?
In contrast with the high energy of Summer, as the leaves start to fall, we feel more and more inclined to turn inward and rest. This ‘pause in time’ affords us an amazing opportunity to work on our meditation practice as well as our flexibility. By using longer-held asanas, known in the yoga world as ‘yin’ postures, we are able to create spaciousness both in our minds and in our bodies.
Ever feel like you could stop the world from turning and have a moment to catch up with yourself? Or how it would feel to have no tension in your body? Then this workshop is for you!
Long-held, passive postures provide the ideal setting for some deep relaxation of both mind and body. With the length of time spent in each posture ranging from 45 seconds to two minutes, sometimes more, moderate stress is applied to the body’s connective tissues (tendons, fascia, and ligaments), increasing circulation in the joints and making us more supple.
workshop content
In this workshop, there’ll be a teaching, exercises, meditations and an asana practice to evoke our physical and mental strength and clarity. You will leave feeling satisfied and pleased with yourself and your year – and ready for the coming months.
Please note: these workshops are not suitable for absolute beginners – attendees need to be able to comfortably perform six rounds of the classical sun salutation and hold a shoulder stand for 30 seconds. If in doubt, please contact us for guidance – email: info@peacocktreeyoga.com / text: 07772 70673
Please note: These workshops have a strong ‘asana’ (yoga posture) component, they are not suitable for absolute beginners.
essential info
Saturday 21st October 2023 | 9.15am – 12.30pm | Woodthorpe, York | £45*
Payment reserves your place. Online payment info: Peacock Tree Yoga | 09.01.29 | 33869885 (Santander)
*Make a saving by booking a place at three or more workshops:
- 1 workshop – £45
- 3 workshops – £108 – £36 each, a saving of £27
Email: info@peacocktreeyoga.com | Text: 07772 707 736
EARLY BOOKING STRONGLY RECOMMENDED!
come, sort the wheat from the chaff!
£45 payment reserves your place. *Make a saving by booking a place at more than one workshop.
moving energy through time series
Our pioneering ‘Moving Energy Through Time’ workshops are designed to show you how to align yourself with the elemental energy of the season, and to flow with greater ease through life.
This time, it’s all about using the ‘metal sword’ energy of Autumn, to shape yourself into your most powerful state!
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